Laughter really could be the best medicine. Science shows that making time for laughing each day has numerous benefits for both physical and mental health. Read on to learn how laughter boosts immunity, protects the heart, burns calories, enhances mood, and more.
Boosts Immunity
A good belly laugh can help give your immune system a leg up on germs and illness. How does it work? The movement of laughing causes an increase in antibody production and white blood cells, which fight infections. Laughter also reduces stress hormone levels, which can suppress the immune system.
Protects the Heart
Laughing is great for your heart! It increases blood flow and oxygenation through the muscles of your face, body and organs. This delivers more oxygen-rich blood while reducing blood pressure and improving vascular function. The end result is a protected, healthier heart.
Burns Calories
You can add laughing to your workout routine – a bout of hearty laughter can burn up to 40 calories! Think of it as interval training for your abs. Laughter also improves muscle tone throughout your body through the movement and relaxation it provides.
Enhances Mood
Laughter helps stimulate the release of feel-good chemicals in the brain like dopamine, endorphins, and serotonin. This produces a sense of euphoria and relaxation. Laughter also reduces stress hormone levels, which enhances mood as well.
Improves Relationships
Shared laughter strengthens bonds between friends, partners, and coworkers. It fosters positive feelings and creates common experiences. Laughter allows us to connect deeply with others through humor, playfulness, and joy.
The Takeaway
Making laughing a regular part of your daily self-care routine can deliver transformative effects on your physical, mental, and social health. Aim for 5-15 minutes per day of laughter therapy. Watch a comedy special, play with kids or pets, tell funny stories with friends – whatever tickles your funny bone! Laughter really could be the best medicine.
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Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.