Helping People Become Their Best

Research & reviews for improving the health and wellbeing for people around the world.

The Word Around The Campfire

Vacations Can Be Medicine for Your Mind and Body

What if I told you there’s a scientifically-proven treatment that can lower your blood pressure, boost your immune system, improve your heart health, enhance your...

The Myers-Briggs Personality Test

Have you ever wondered why some people thrive in bustling social gatherings while others prefer quiet evenings with a good book? Why certain individuals make decisions...

10 Healing Herbs and Spices

For thousands of years, our ancestors turned to the plant kingdom not just for flavor, but for healing. Long before modern medicine, kitchens doubled as pharmacies, and...

How to Never Get Angry or Bothered by Anyone

“When you understand that other people’s actions are a reflection of their inner state, not yours, you stop taking things personally.” – This...

The Health Benefits of Pho

Steam rises from the ceramic bowl, carrying with it the intoxicating aroma of star anise, cinnamon, and simmered beef bones. You lift the spoon to your lips, and suddenly...

What is Calisthenics

Picture this, you’re standing in your living room, park, or even a hotel room halfway across the world. No weights, no machines, no monthly gym fees, just you and...

Wabi-Sabi: Embracing Imperfection

In our relentless pursuit of perfection, we often overlook the profound wisdom found in accepting things as they are—imperfect, impermanent, and incomplete. This ancient...

The Ancient Wisdom of Hara Hachi Bu

In the picturesque islands of Okinawa, Japan, exists one of the world’s five “Blue Zones” – regions where people routinely live past 100 in...

Shoshin: The Beginner’s Mind

In the bustling corridors of modern life, where expertise and certainty are celebrated, there exists a powerful Japanese concept that challenges our fundamental approach...