Helping People Become Their Best

Research & reviews for improving the health and wellbeing for people around the world.

The Word Around The Campfire

Kaizen: The Art of Personal Improvement

In today’s fast-paced world, where quick fixes and dramatic transformations dominate our approach to health and wellness, an ancient Japanese philosophy offers a...

The Healing Power of Shinrin-Yoku

In today’s hyper-connected world, where screens dominate our attention and urban landscapes define our surroundings, an ancient practice from Japan offers a...

Natural Ways to Manage Anxiety

In our fast-paced, always-connected world, anxiety has become an unwelcome companion for millions. That flutter in your chest, the racing thoughts, the overwhelming sense...

The Power of Present Moment Living

Living in the present moment—a concept rooted in ancient wisdom yet backed by modern science—offers profound benefits for both mental and physical wellbeing. Far from...

The Ultimate Guide to Better Sleep

In our fast-paced world, quality sleep has become something of a luxury. Yet it remains one of the most crucial pillars of good health, affecting everything from our...

The Effectiveness of 15-Minute Workouts

In the world of bodybuilding, there’s a common belief that longer is better. Two-hour gym sessions, split routines spanning the entire week, and exhaustive sets...

King Solomon’s Magic: Separating Historical Fact from Medieval Fantasy

In the dimly lit corners of occult bookshops and across the digital shelves of esoteric websites, you’ll find countless references to the “magical practices...

The Reaching Effect: How Ideology Distorts Conversation in Modern Discourse

In recent years, I’ve observed a troubling pattern emerging in our public and private discourse. I call it “The Reaching Effect” – the phenomenon where...

The Spotlight Effect: Why No One Is Paying As Much Attention To You As You Think

Have you ever tripped in public and felt like everyone saw it? Or worried that everyone noticed your acne breakout? Chances are, you’re experiencing the Spotlight...