Do you often find yourself worrying about the future or ruminating on the past? While it’s normal to think about what’s to come or reflect on previous experiences, getting stuck in these thought patterns can take a toll on your mental wellbeing.
Researchers have found links between:
- Repetitive thoughts about the future and increased anxiety
- Dwelling on the past and higher rates of depression
Essentially, too much time spent outside of the present moment may prevent you from living life to the fullest. But there’s a balanced way of thinking that can help: present moment awareness.
The Benefits of Being Present
When you practice present moment living, you become fully engaged with whatever you’re doing right now. You’ll notice sights, sounds, and sensations rather than letting your mind drift to other times.
Living in the moment offers some powerful perks:
- Reduced stress and anxiety by focusing your mind on the here-and-now instead of worrying about the future
- Increased calmness, happiness, and emotional balance
- Improved quality of life as small joys become easier to savor
- Deeper engagement and productivity at work or while doing tasks
How to Cultivate Present Moment Awareness
Living in the present takes practice, but these strategies can help:
Mindful meditation helps train your brain to stay grounded in the current experience rather than wandering to other thoughts.
Practice mindful daily activities like slowly chewing each bite of a meal, feeling the warm water on your skin in the shower, or truly listening when someone speaks to you.
Most importantly, be patient with yourself. Old thinking habits are hard to change, so don’t get discouraged. Each moment you spend focused on the here-and-now helps strengthen this skill.
While thinking about the future or reflecting on the past has its place, finding balance through present moment awareness can lead to a calmer, more fulfilled life. Give it a try and see if staying grounded in the present helps relieve anxiety about what’s next and regrets over what’s already happened.
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Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.