In our modern world, we're constantly bombarded with messages of positivity, mindfulness, and finding inner peace. Self-help books line the shelves, meditation apps abound, and the idea of being "zen"…

Do you know someone who seems to automatically oppose any mainstream idea or popular way of thinking, even if they fundamentally agree with many of the underlying principles? This tendency,…

When it comes to the origins of life on Earth and the possibilities of intelligent extraterrestrial civilizations, the theories can often venture into some pretty uncharted, mind-bending territory. One particularly…

When dealing with difficult situations or trying to grasp where someone is coming from, one of the most powerful tools we have is empathy. Empathy is the ability to put…

Do you often find yourself worrying about the future or ruminating on the past? While it's normal to think about what's to come or reflect on previous experiences, getting stuck…

The biblical account of Barabbas the convicted criminal being released while the innocent Jesus Christ was condemned is one of history's most shocking miscarriages of justice. Yet this ancient injustice…

Diversity, equity and inclusion (DEI) has become a buzzword in corporate boardrooms, university campuses, and nearly every corner of society. On the surface, the stated goals sound quite noble -…

We're living in an era of extreme polarization and eroding trust in institutions and the media. Disturbingly, some of the very leaders we've elected are perpetuating this division through a…

We've all heard the saying, "You can't be a victim if you're the one beating yourself up." This statement holds a profound truth that resonates deeply with the concept of…

We're living in passionate times when it comes to hot-button issues like politics, race, and religion. Strongly-held beliefs can be healthy expressions of our values and identities. But they can…