Fasting is an ancient practice that has become an increasingly popular health trend. Intermittent fasting, in particular, has exploded in popularity over the last decade.But what exactly are the benefits…

Fruits are often regarded as the candy of the plant world - naturally sweet, delicious, and seemingly not that good for you. But that perception ignores the fact that many…

Eating meat can be a great way to get protein, nutrients like B vitamins, iron, and zinc, and important fats into your diet. However, not all meats are created equal…

Ditch the sugar-loaded sodas and juices and say hello to healthy, homemade mocktails! Real fruits, veggies, herbs, and spices blend into antioxidant-rich elixirs that boost your health and tantalize your…

In our fast-paced, stress-filled world, engaging in regular meditation can seem like an impossible task. But learning to quiet your mind and simply be present has been shown to have…

Yoga has become an increasingly popular way to boost physical and mental wellbeing. With its combination of physical postures, breathing techniques, and meditation, yoga offers numerous health benefits for both…

In today's multicultural world, there is a great need for dialogue and mutual understanding between diverse faiths and cultures. With religious intolerance and conflict still causing immense harm globally, the…

The sight of a clown with its exaggerated features and bizarre clothes is enough to evoke fear and panic in an estimated 12% of adults. This extreme fear of clowns…

In recent years, you may have noticed people making public pronouncements about their virtuous principles and beliefs. This practice, known as "Virtue Signaling," aims to enhance one's reputation by broadcasting…

Chess has been called "the game of kings." But you don't have to be royalty to enjoy the benefits that chess can bring to daily life. When you sit down…