Sleep makes up about a third of our lives. But when it's time to go to bed, it's easy to feel like there are a million other more important things…

Astrology has grown beyond the simple tropical zodiac to encompass other chart systems that provide a more nuanced understanding of an individual. Using the Tropical, Sidereal, and Draconic charts together…

We've all heard the story of Cinderella and how her evil stepsisters tried to force their feet into the glass slipper. They wanted the shoe to fit so badly that…

That tense, stomach-churning feeling you get when you're in danger or extremely stressed? That's thanks to your body's automatic fight-or-flight response kicking into high gear.This innate biological reaction is your…

Finding Balance Between Harmony and Adversity Life has its fair share of yin and yang. Between the good days and the bad often lies growth, perspective and wisdom. The harmony…

When we don’t have knowledge of a particular topic or idea, we often categorize that as “ignorance.” But the precise reasons for that lack of knowledge can vary, with different…

Getting in your physical activity matters when it comes to health and longevity. But with so many options, it can be tough to know whether walking or cycling is better…

You likely remember the tale of the mischievous boy tasked with watching sheep who falsely cried “wolf!” to summon villagers. After multiple pranks, the villagers ignored his warning and a…

We’ve all dealt with fast-talking “experts” who bombard us with fancy vocabulary but leave us more confused than enlightened. This barrage of elaborate but meaningless words is referred to as…

Potlucks may seem like a fun way to gather with others and share dishes, however they can harbor health risks that leave you with food poisoning or other food-related illnesses.…