Summer is coming, which means it's time to shed those extra winter pounds and get that beach body ready! You have just over 4 months to slim down. While losing…

It's tax season again, which means it's time to gather all those pesky tax documents and file your taxes. For many people, tax time means stress and anxiety. Filing your…

Pomegranates have become the darling of the health food world. These ruby red fruits have been popping up in everything from smoothies to salads. But is the hype around pomegranates…

Hypocrisy is all around us. Whether it’s a politician caught in a scandal while advocating for family values or a celebrity claiming environmental awareness while jet-setting, there are countless examples…

Strength training exercises like these 5 are essential for anyone looking to gain muscle, strength and overall fitness. After sticking to a program for a substantial amount of time, certain…

Keeping your kitchen clean is important for both hygiene and aesthetics. However, many common cleaning products contain harsh chemicals that can negatively impact your health and the environment. The good…

The Mediterranean region is renowned for its delectable cuisine, from pasta in Italy to tapas in Spain. But the Mediterranean diet is about more than just delicious food - it…

The new year brings an opportunity to enhance your mental strength and resilience. Developing qualities like discipline, focus, and perseverance takes work, but the payoff is huge. Mentally strong individuals…

Laughter really could be the best medicine. Science shows that making time for laughing each day has numerous benefits for both physical and mental health. Read on to learn how…

When illness or injury strikes, our first reaction is typically to treat the immediate symptoms in the hopes of feeling better fast. However, just alleviating symptoms can be like putting…