In our fast-paced, stress-filled world, engaging in regular meditation can seem like an impossible task. But learning to quiet your mind and simply be present has been shown to have…

Yoga has become an increasingly popular way to boost physical and mental wellbeing. With its combination of physical postures, breathing techniques, and meditation, yoga offers numerous health benefits for both…

In today's multicultural world, there is a great need for dialogue and mutual understanding between diverse faiths and cultures. With religious intolerance and conflict still causing immense harm globally, the…

The sight of a clown with its exaggerated features and bizarre clothes is enough to evoke fear and panic in an estimated 12% of adults. This extreme fear of clowns…

In recent years, you may have noticed people making public pronouncements about their virtuous principles and beliefs. This practice, known as "Virtue Signaling," aims to enhance one's reputation by broadcasting…

Chess has been called "the game of kings." But you don't have to be royalty to enjoy the benefits that chess can bring to daily life. When you sit down…

Summer is coming, which means it's time to shed those extra winter pounds and get that beach body ready! You have just over 4 months to slim down. While losing…

It's tax season again, which means it's time to gather all those pesky tax documents and file your taxes. For many people, tax time means stress and anxiety. Filing your…

Pomegranates have become the darling of the health food world. These ruby red fruits have been popping up in everything from smoothies to salads. But is the hype around pomegranates…

Hypocrisy is all around us. Whether it’s a politician caught in a scandal while advocating for family values or a celebrity claiming environmental awareness while jet-setting, there are countless examples…