Pomegranates have become the darling of the health food world. These ruby red fruits have been popping up in everything from smoothies to salads. But is the hype around pomegranates justified? Here’s what the science says about the health benefits of pomegranates.
Loaded with Antioxidants
Pomegranates contain higher levels of antioxidants compared to other fruit juices. These antioxidants, called polyphenols, have strong anti-inflammatory and antioxidant properties. Test tube studies show that pomegranate antioxidants can help quell free radicals and protect cells from damage.
May Lower Blood Pressure
Several studies have found that drinking pomegranate juice daily could slightly reduce blood pressure levels. One study found reductions of 5 percent in systolic blood pressure after drinking just under a cup of pomegranate juice every day for four weeks. The polyphenols are thought to relax blood vessels.
Fights Inflammation
Chronic inflammation contributes to many diseases. The antioxidants found in pomegranates may help reduce inflammatory activity in the body. In one study, pomegranate extract given to mice reduced inflammation in their guts by over 70 percent.
Eases Arthritis Symptoms
The antioxidants and anti-inflammatory compounds in pomegranates may also help relieve arthritis symptoms. They can block the inflammatory enzymes that damage joints. An animal study found reductions in damaged cartilage and inflammation after ingesting pomegranate extract.
Boosts Heart Health
Due to their antioxidant and anti-inflammatory effects, pomegranates may offer protection for heart health. Preliminary research shows pomegranate polyphenols help manage major risk factors for heart disease like high blood pressure, cholesterol, and inflammation.
Slows Cancer Cell Growth
Test tube studies indicate pomegranate compounds may slow cancer cell reproduction and even induce cell death in certain cancer cells. Pomegranate extract has been shown to inhibit growth of cells from lung, prostate and colon cancers. More research is needed.
Supports Brain Health
Higher intake of antioxidants like those found in pomegranates have been linked with slower rates of memory decline. Animal studies also indicate protective effects of pomegranate polyphenols against neuroinflammation, amyloid plaques, and cognitive deficits.
The Bottom Line
Pomegranates deliver a powerhouse of antioxidants and anti-inflammatory compounds that produce widespread benefits for your health. Their protective effects appear to extend throughout the body, from your brain to your heart and joints. Adding pomegranate into your diet regularly may help reduce oxidative stress, inflammation, and risk of chronic diseases.
So don’t be intimidated by this superfruit – it’s worth incorporating into smoothies, salads or even just snacking on the arils. With so many health benefits, what do you have to lose?
Hey there! We hope you love our fitness programs and the products we recommend. Just so you know, Symku Blog is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It helps us keep the lights on. Thanks.
Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.