Stoicism is an ancient Greek philosophy that has seen a resurgence in popularity in recent years. The central tenets of Stoicism emphasize virtue, reason, acceptance, tranquility, and living in harmony…

Fueling Your Workout: The Pre-Workout Meal It's time to get pumped! But before hitting the gym, you'll need to fuel up. Eating the right foods before your workout can provide…

The Proper Posture Prop Unless you're advanced enough to levitate during meditation, you'll need something to sit on. The classic option is the meditation cushion, aka zafu. Sitting on the…

Having a strong, toned back is important not only for aesthetics but for health and performance as well. The lats, or latissimus dorsi, are a large, flat muscle that covers…

The ketogenic (keto) diet has soared in popularity due to its effective weight loss and health benefits. But sticking to a very low-carb diet can be challenging. This is where…

Meditation comes in many shapes and sizes, each with their own unique benefits. Understanding the different types can help you find the right practices to meet your needs. Here's an…

Resistance bands have become increasingly popular exercise tools in recent years. Unlike traditional weights which target specific muscles, resistance bands allow you to perform a wide variety of exercises that…

A sculpted, muscular back is about more than just aesthetics - it improves posture, athletic performance, and helps prevent injuries. Resistance bands provide an accessible way to target all areas…

Are you looking to build bigger, stronger biceps? Curling exercises are key for targeting and isolating your biceps muscles. Whether you’re a beginner weightlifter or a seasoned gym-goer, mixing up…

Choosing the right workout program can be tricky with the huge variety of options out there. Should you do CrossFit, Orangetheory, yoga, pilates, running, weight lifting, or some combination? What…