Summer is coming, which means it’s time to shed those extra winter pounds and get that beach body ready! You have just over 4 months to slim down.
While losing weight does require commitment and consistency, you can make great progress with some simple diet and lifestyle changes. Here are 6 tips to help you lose weight before summer hits:
1. Do Cardio 4-5 Days Per Week
2. Lift Weights 2-3 Times Per Week
Don’t skip strength training! Building lean muscle mass actually helps speed up your metabolism so you burn more calories around the clock. Focus on all major muscle groups and do 2-3 full body weight training sessions per week. Squats, lunges, planks and push-ups are all effective moves.
3. Cut 500-1000 Calories Per Day
To lose 1-2 pounds per week, you need a calorie deficit of 500-1000 calories per day. Track your typical intake, then reduce it through portion control, swapping in low cal foods and avoiding empty calorie snacks and beverages.
4. Stay Hydrated with Water
Proper hydration is key for an optimally functioning metabolism. Water also helps control hunger and cravings. Strive for a minimum of 64 ounces of water daily. Adding lemon, mint or cucumber can help improve flavor.
5. Prioritize High Quality Sleep
Skimping on sleep disrupts hormones that regulate appetite and has been linked to weight gain. Get 7-9 hours per night by sticking to a sleep schedule, limiting screen time before bed and creating a restful sleep environment.
6. Manage Stress with Self-Care
High stress spikes cortisol levels which can increase belly fat storage. Make time for stress relief through relaxing activities like yoga, meditation, massage, listening to music or spending time outdoors.
By sticking to these tips, you can lose weight and feel your best just in time for summer fun in the sun! Consistency is key, so commit to making these healthy choices part of your daily routine.
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Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.