The Mediterranean region is renowned for its delectable cuisine, from pasta in Italy to tapas in Spain. But the Mediterranean diet is about more than just delicious food - it…

The new year brings an opportunity to enhance your mental strength and resilience. Developing qualities like discipline, focus, and perseverance takes work, but the payoff is huge. Mentally strong individuals…

Laughter really could be the best medicine. Science shows that making time for laughing each day has numerous benefits for both physical and mental health. Read on to learn how…

When illness or injury strikes, our first reaction is typically to treat the immediate symptoms in the hopes of feeling better fast. However, just alleviating symptoms can be like putting…

Sleep makes up about a third of our lives. But when it's time to go to bed, it's easy to feel like there are a million other more important things…

Astrology has grown beyond the simple tropical zodiac to encompass other chart systems that provide a more nuanced understanding of an individual. Using the Tropical, Sidereal, and Draconic charts together…

We've all heard the story of Cinderella and how her evil stepsisters tried to force their feet into the glass slipper. They wanted the shoe to fit so badly that…

That tense, stomach-churning feeling you get when you're in danger or extremely stressed? That's thanks to your body's automatic fight-or-flight response kicking into high gear.This innate biological reaction is your…

Finding Balance Between Harmony and Adversity Life has its fair share of yin and yang. Between the good days and the bad often lies growth, perspective and wisdom. The harmony…

When we don’t have knowledge of a particular topic or idea, we often categorize that as “ignorance.” But the precise reasons for that lack of knowledge can vary, with different…