We're living in an era of extreme polarization and eroding trust in institutions and the media. Disturbingly, some of the very leaders we've elected are perpetuating this division through a…
We've all heard the saying, "You can't be a victim if you're the one beating yourself up." This statement holds a profound truth that resonates deeply with the concept of…
We're living in passionate times when it comes to hot-button issues like politics, race, and religion. Strongly-held beliefs can be healthy expressions of our values and identities. But they can…
Getting a good job without a college degree is possible - many careers offer on-the-job training and pay over $20/hr. Whether you're looking to start a new career or make…
In our fast-paced, busy world, it can feel like we need to have an opinion on everything and be constantly fighting for causes or beliefs. But having a "dog in…
Racial tensions seem higher than ever. But some public figures pour gasoline on the fire, deliberately riling people up along racial lines to further their own agendas. This might score…
Political parties and religious cults may seem drastically different. But some underlying psychology shows they can overlap and blend together, especially when taken to the extreme. Political parties are a…
In recent years, “smash and grab” robberies and looting of retail stores have escalated across America during times of civil unrest. While emotions understandably run high surrounding issues like poverty…
Language shapes reality. The words we use determine how we perceive and understand the world. This power of language makes it tempting for some to redefine terms to match their…
If you want to build bigger, stronger shoulders, the key is to incorporate a variety of shoulder exercises that target the front, side and rear deltoid muscles from multiple angles.…