The endless hustle of modern life seems intent on fraying our nerves and scattering our attention in a million directions. While the self-help aisle offers remedies to de-stress and re-center,…
The whey protein powder dispensed into my shaker bottle with a soft hiss. As I watched the chalky powder transform into a rich, smooth shake, a single question floated through…
The holiday season is here again - you know what that means! Tickle-me-Elmo dolls flying off shelves, radically elaborate light displays blinding entire neighborhoods, and of course - cookies, pies,…
Every Halloween, pumpkins get carved into jack-o'-lanterns and tons of pumpkin guts get scooped out. But what if those greenish, oval-shaped seeds could actually boost your health? Pumpkin seeds may…
Many people peel kiwis before eating them, discarding the fuzzy brown skin without a second thought. But are they missing out on key nutrients and health benefits by doing so?…
These past few years have been difficult for many people. A global pandemic, economic uncertainty, political strife, climate change - the list of worries seems endless. It's easy to feel…
This 12-week training program is designed to help you build strength and muscle mass. It incorporates a variety of exercises and rep ranges to stimulate both strength and hypertrophy adaptations.…
Sound has been used for healing and therapeutic purposes for thousands of years. The ancient Egyptians, Chinese, Greeks, and indigenous cultures around the world all recognized the spiritual and physical…
Stoicism is an ancient Greek philosophy that has seen a resurgence in popularity in recent years. The central tenets of Stoicism emphasize virtue, reason, acceptance, tranquility, and living in harmony…
Fueling Your Workout: The Pre-Workout Meal It's time to get pumped! But before hitting the gym, you'll need to fuel up. Eating the right foods before your workout can provide…