Potlucks may seem like a fun way to gather with others and share dishes, however they can harbor health risks that leave you with food poisoning or other food-related illnesses.…
If you've ever overindulged in alcoholic drinks, you've likely experienced the familiar agony of a hangover the next morning. Symptoms like headache, fatigue, nausea, dehydration, and body aches can leave…
Vegan diets are on the rise, with an estimated 1-6% of Americans now eating exclusively plant-based. Motivations range from animal rights to environmental concerns to personal health. But the big…
Walk into any cafe or coffee shop and you’ll be bombarded with options for coffee roasts from light to dark and everything in between. Roasting brings out different flavors and…
What Are Endorphins? You may have heard people talk about getting an “endorphin rush” or “runner’s high” during or after intense exercise. But what exactly are endorphins? Endorphins are chemicals…
Do you ever catch your reflection and think, "Who is that person staring back at me?" We all wear metaphorical masks at times to fit in or meet others' expectations.…
You've surely heard friends gush about finding their "soulmate" - that destined partner perfectly suited to accompany them through life's journey. A rare subset take this notion even further, whispering…
We all do it from time to time - we make questionable choices or engage in behaviors we know deep down aren’t wise - and then we scramble to defend…
'Tis the season of joy, and the quest for the perfect Christmas gift is on! Finding that special something that lights up the faces of your friends and family can…
As human beings leading hectic, modern lives, we often find ourselves out of balance, putting excessive focus on one aspect of ourselves while neglecting the others. The mind, body and…