In our fast-paced, busy world, it can feel like we need to have an opinion on everything and be constantly fighting for causes or beliefs. But having a “dog in every fight” can actually take a toll on your mental and physical health. Here are some of the benefits of staying neutral and uninvested:
Reduce Stress and Anxiety
Being wrapped up in debates, conflicts, and causes activates your body’s stress response. High levels of the stress hormone cortisol can contribute to anxiety, depression, digestive issues, headaches, and more. By not picking sides in every issue, you avoid this constant state of tension.
Improve Sleep
Lying awake at night ruminating about an argument you had or the latest political issue that’s bothering you leads to poor sleep quality. Letting go of that mental attachment helps clear your mind before bed. Getting better rest has wide-ranging health benefits.
Increase Focus
Outrage and controversy capture our attention and distract us from what’s truly meaningful in life. Having a more even-keeled disposition enables greater focus on your priorities, relationships, and goals.
Enable Clearer Thinking
Strong emotions like anger and defensiveness cloud our ability to think rationally and see different perspectives. Staying neutral fosters open-mindedness and clearer cognition. This promotes better decision making.
Preserve Relationships
Arguing and conflict damage bonds between people. By not picking sides, you avoid straining relationships and stay focused on enjoying your time together. Close supportive relationships are vital for health.
The mindset of “I don’t have a dog in this fight” doesn’t mean being indifferent to everything. But picking your battles preserves energy for the causes that align with your core values. With all the noise and discord today, neutrality and balance have their own health benefits.
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Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.