Helping People Become Their Best

Research & reviews for improving the health and wellbeing for people around the world.

The Word Around The Campfire

The Guide to Living Abroad in Asia

You’ve done the math. Your $3,000 monthly income barely covers rent and groceries back home, but in Thailand, Vietnam, or Malaysia? That same amount could fund a...

Why Most Crimes Are Forms of Theft

There’s a fundamental pattern woven through the fabric of criminal law that often goes unexamined. At its core, nearly every criminal act involves a form of theft...

Teaching Over Giving: Why Empowerment Beats Charity

“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” This ancient proverb, often attributed to various...

How to Start Building a Home Gym

There’s something magical about rolling out of bed and working out in your own space—no commute, no waiting for equipment, no judgment. Building a home gym is one...

From Guru to Ground: “My Confession as a Former New Age Teacher”

I still remember the weight of the crystal pendulum in my hand, swinging over birth charts as clients watched with desperate hope in their eyes. For years, I was that...

The Hidden Mental Health Costs of Sports Obsession

We’ve all seen them—the fans who paint their faces, who can’t focus at work the day after a devastating loss, whose entire weekend mood hinges on whether...

To Seek Truth or to Seek Validation? That is the Question

We live in an age of unprecedented access to information, yet we seem to be drifting further from truth than ever before. The culprit? Our insatiable hunger for...

Why Americans Are Trading Western Life for Southeast Asia

The early morning fog lifts over Chiang Mai’s Old City as Angie, a 34-year-old graphic designer from Portland, sips her cappuccino at a trendy café. Her rent for a...

The Hidden Cost of Seeing Too Clearly

There’s a particular kind of exhaustion that comes from seeing what others don’t. Not in a mystical sense, but in the deeply human way of reading the room...