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Research & reviews for improving the health and wellbeing for people around the world.

Word Around The Campfire

High-Intensity 5-Day Split Workout Inspired by Mike Mentzer

In the world of bodybuilding, few names are as controversial or influential as Mike Mentzer. Known for his high-intensity training (HIT) philosophy, Mentzer challenged...

The Ultimate Barbell and Dumbbell Shoulder Workout

Are you ready to build boulder shoulders that command respect? Look no further! This ultimate shoulder workout using only barbells and dumbbells will help you achieve...

The Ultimate Barbell and Dumbbell Arm Workout

Are you ready to turn those pythons into anacondas? Look no further! This arm-blasting workout using only barbells and dumbbells will have you busting out of your sleeves...

The Ultimate Barbell and Dumbbell Leg Workout for Bodybuilders

Are you ready to transform your legs into pillars of strength and muscle? Look no further! This comprehensive leg workout using only barbells and dumbbells will push your...

The Ultimate Barbell and Dumbbell Back Workout

Are you ready to sculpt a back that commands attention and respect? Look no further! This comprehensive guide will walk you through a series of powerful back exercises...

The Ultimate Barbell and Dumbbell Workout for Chest

Are you ready to build a chest that commands respect? Look no further! This comprehensive guide will walk you through the most effective chest exercises using only...

Get Boulder Shoulders with Just Dumbbells

Are you ready to take your shoulder game to the next level? Whether you’re working out at home or in a crowded gym, dumbbells are all you need to build boulder...

Gain Massive Arms with Dumbbells

Are you ready to take your arm game to the next level? Whether you’re hitting the gym or pumping iron at home, dumbbells are all you need to build sleeve-busting...

The Ultimate Dumbbell-Only Workout for Legs

Hey, iron warriors! Are you ready to sculpt tree trunk legs without stepping foot in a squat rack? Today, we’re diving into a killer leg workout that only requires...