Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.
Turmeric
Turmeric has been used for centuries in Ayurvedic and Chinese medicine to treat a variety of conditions. This vibrant orange spice is now one of the most heavily researched plants in existence.
Modern studies show that turmeric and its active component curcumin have potent anti-inflammatory and antioxidant properties. Here are 6 science-backed ways turmeric can improve your health:
Reduces Inflammation
Chronic inflammation contributes to many diseases. Curcumin powerfully reduces levels of pro-inflammatory cytokines. This may relieve arthritis, heart disease, diabetes, cancer, and other inflammatory conditions.
Protects Against Free Radicals
Curcumin neutralizes unstable free radicals which damage cells and lead to disease. Curcumin boosts the body’s own antioxidant enzymes, protecting DNA and cell membranes from harm.
Improves Cognitive Function
Curcumin increases BDNF, a brain hormone that stimulates neural regeneration. It may delay Alzheimer’s disease and improve memory in the elderly. Curcumin also elevates serotonin and dopamine.
Fights Autoimmune Conditions
Autoimmune diseases like lupus, multiple sclerosis and type 1 diabetes involve the body attacking its own tissues. Studies show that curcumin regulates immune function and suppresses autoimmune reactions.
Supports Heart Health
Curcumin reduces obesity-related inflammation that can lead to cardiac disease. By lowering blood pressure and cholesterol, curcumin guards against heart attack and stroke.
Has Anti-Cancer Properties
Curcumin seems to distinguish between healthy and cancerous cells. It fights angiogenesis, metastasis and induces apoptosis in cancerous cells while boosting immune function.
The bottom line: Turmeric contains curcumin, a compound with proven benefits for inflammation, oxidative stress, immune health, heart disease, cognitive function and potentially even cancer. Adding this bright golden spice to your diet provides a health boost.
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