Every Halloween, pumpkins get carved into jack-o’-lanterns and tons of pumpkin guts get scooped out. But what if those greenish, oval-shaped seeds could actually boost your health? Pumpkin seeds may seem like an afterthought, but they contain a powerful nutritional punch. Keep reading to learn more about the health benefits and risks of this underrated snack.
Pumpkin seeds, also known as pepitas, are bursting with nutrients and plant compounds that contribute to their health superpowers. Just one ounce contains 9 grams of protein, unsaturated fats, fiber, antioxidants, minerals like magnesium and zinc, and more. With a stellar nutrition profile like this, it’s no wonder that pumpkin seeds are linked to some serious health perks.
Research suggests that adding pumpkin seeds to your diet could:
- Improve heart health by lowering cholesterol and blood pressure
- Alleviate BPH symptoms in men
- Help stabilize blood sugar levels and insulin regulation
- Reduce inflammation throughout the body
- Promote better sleep and mood by increasing serotonin
Pumpkin seeds may also have anti-diabetic, anti-inflammatory, and anti-cancer effects, though more studies are needed. Plus, they are a delicious source of plant-based protein and fiber.
However, pumpkin seeds do come with some potential risks. Eating too many could lead to digestive issues like gas or bloating. Those prone to kidney stones may want to limit intake due to the high oxalate content. And anyone on blood thinning medication should be mindful of pumpkin seed oil’s natural blood thinning properties.
So should you start noshing on pumpkin seeds every day? In moderation, they can be a smart addition to a balanced diet. But be cautious of overdoing it, and talk to your doctor first if you have any medical conditions. This Halloween, look at those pumpkin guts in a new light. With the right prep, they just might become your new favorite healthy snack!
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Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.