The Proper Posture Prop
Unless you’re advanced enough to levitate during meditation, you’ll need something to sit on. The classic option is the meditation cushion, aka zafu. Sitting on the floor with the zafu under you helps align your spine and hips properly. If the lotus position isn’t your thing, a sturdy chair works too. Just remember to keep your back straight! No slouching allowed on the path to nirvana.
Enlightening Eyewear
You may want to invest in an eye mask or blindfold to really block out external distractions. How are you expected to contemplate the nature of the universe with sun beams flashing in your eyes? Or gaze inward when your roommate’s lava lamp keeps catching your attention? The eye gear will help you hunker down and focus.
Soothing Sounds
From Zen waterfall playlists to guided meditations, sound can be a great anchor to keep your mind from wandering. But don’t just use your phone’s wimpy speaker. Bring the noise with some portable speakers, quality headphones, or invest in a set of Tibetan singing bowls. The pure ringing tones of the bowls are thought to promote healing and relaxation. You can run a mallet around the bowl’s rim to produce soothing sounds. Immerse yourself in ohms and sound bowls to elevate your practice.
Spiritual Attire
Ditch the restricting jeans and constricting belts. Go for loose, comfy pants or shorts made from breathable fabrics when you meditate. You want clothing that flows with your chi and doesn’t distract from your breath.
So get equipped with these meditation must-haves, then sit back, close your eyes, and say ohm my god that’s relaxing. Your journey to mindfulness begins now. Just don’t take it too seriously and lose your Zen over accessories. Any place you find peace is the perfect place to meditate.
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Disclaimer: The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.