Starting an exercise routine for the first time can seem daunting. You may not have equipment, space, or know where to begin when it comes to getting active. The good news? You don’t need a fancy gym membership or expensive gear to get moving. There are plenty of effective exercises you can do in the comfort of your own home.
1. Jumping Jacks
Stand tall with feet together and arms at sides. Jump up while spreading feet out wide and raising arms overhead. Jump back to starting position. Focus on good form.
2. Squats
Stand with feet hip-width apart, toes facing front. Push hips back and bend knees to lower into squat. Go as low as comfortable without rounding lower back. Press through heels to stand back up. Keep knees behind toes.
3. Push Ups
Get into high plank position with hands under shoulders, legs straight behind you. Bend elbows to lower chest towards floor. Keep body in straight line. Press back to starting position.
4. Crunches
Lie face up with knees bent and feet flat. Contract abs to curl torso up off floor. Keep chin tucked and don’t strain neck. Focus on using core, not momentum.
5. Lunges
Stand tall, step one leg forward bending both knees to 90 degrees. Keep torso upright and front knee over ankle. Push back to starting position. Repeat on other side.
6. Wall Pushes
Face wall standing arm’s length away. Lean in, bending elbows to bring chest forward. Keep body straight and push back to start. Can make easier by widening hand position.
7. Calf Raises
Stand with feet hip-width apart. Raise up onto ball of feet, lifting heels off the ground. Slowly lower back down with control. Hold onto wall for balance if needed.
8. Plank
In push-up position, hold body in straight line from shoulders to heels. Engage core and glutes. Don’t sink or arch back. Hold for as long as possible with good form.
9. Dips
Sit at the edge of the chair with hands grasping seat on either side of hips. Walk feet out and slowly lower body by bending elbows. Press back to starting position. Keep upright posture.
10. Bridge
Lie on back with knees bent and arms at sides. Press through heels to lift hips up, squeezing glutes at top. Don’t arch lower back. Slowly lower back down with control.
The Moment Is Now
Don’t be intimidated by the idea of getting fit. With this easy to follow 10 exercise starter routine, you’ll be on your way to a healthier, more active lifestyle. The basics are all you need to get started! Follow along with the exercises detailed above to take the first step towards reaching your fitness goals.
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Disclaimer
The information provided in this discussion is for general informational and educational purposes only. It is not intended as medical or professional advice. Only a qualified health professional can determine what practices are suitable for your individual needs and abilities.