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About Me

About Me

Brad Elliott

The blog provides accurate results to workouts, healthy recipes, tips, product reviews, and in-depth fitness advice. The goal is to debunk fads and provide practical, science-based guidance to help readers achieve sustainable results.

Recent Posts

  • How to Start Building a Home Gym
    31 October 2025/
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  • From Guru to Ground: “My Confession as a Former New Age Teacher”
    28 October 2025/
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  • The Hidden Mental Health Costs of Sports Obsession
    27 October 2025/
    0 Comments
  • To Seek Truth or to Seek Validation? That is the Question
    23 October 2025/
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  • Why Americans Are Trading Western Life for Southeast Asia
    22 October 2025/
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  • The Hidden Cost of Seeing Too Clearly
    19 October 2025/
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