Many people peel kiwis before eating them, discarding the fuzzy brown skin without a second thought. But are they missing out on key nutrients and health benefits by doing so?…
These past few years have been difficult for many people. A global pandemic, economic uncertainty, political strife, climate change - the list of worries seems endless. It's easy to feel…
This 12-week training program is designed to help you build strength and muscle mass. It incorporates a variety of exercises and rep ranges to stimulate both strength and hypertrophy adaptations.…
Sound has been used for healing and therapeutic purposes for thousands of years. The ancient Egyptians, Chinese, Greeks, and indigenous cultures around the world all recognized the spiritual and physical…
Stoicism is an ancient Greek philosophy that has seen a resurgence in popularity in recent years. The central tenets of Stoicism emphasize virtue, reason, acceptance, tranquility, and living in harmony…
Fueling Your Workout: The Pre-Workout Meal It's time to get pumped! But before hitting the gym, you'll need to fuel up. Eating the right foods before your workout can provide…
The Proper Posture Prop Unless you're advanced enough to levitate during meditation, you'll need something to sit on. The classic option is the meditation cushion, aka zafu. Sitting on the…
Having a strong, toned back is important not only for aesthetics but for health and performance as well. The lats, or latissimus dorsi, are a large, flat muscle that covers…
The ketogenic (keto) diet has soared in popularity due to its effective weight loss and health benefits. But sticking to a very low-carb diet can be challenging. This is where…
Meditation comes in many shapes and sizes, each with their own unique benefits. Understanding the different types can help you find the right practices to meet your needs. Here's an…