Mardi Gras in New Orleans is famous for its colorful parades, elaborate floats, and free-flowing drinks. But the Big Easy's biggest party of the year can also be overwhelming and…
When it comes to cooking oils, we know it can be confusing to figure out which are the healthiest options. Should you use olive oil, avocado oil, coconut oil, or…
Kimchi is a staple Korean side dish made from fermented cabbage, radish, and spices. This tangy, savory food boasts an impressive nutritional profile and has been associated with a variety…
Tacos are taking over as one of the most popular foods in America. And for good reason - they're customizable, nutritious, and downright delicious. But not all tacos are created…
Polarism, or the existence of extreme opposing viewpoints in society, is increasingly impacting our health, communities, and democracy itself. In this divided environment, experts warn we need to understand the…
Fasting is an ancient practice that has become an increasingly popular health trend. Intermittent fasting, in particular, has exploded in popularity over the last decade.But what exactly are the benefits…
Fruits are often regarded as the candy of the plant world - naturally sweet, delicious, and seemingly not that good for you. But that perception ignores the fact that many…
Eating meat can be a great way to get protein, nutrients like B vitamins, iron, and zinc, and important fats into your diet. However, not all meats are created equal…
Ditch the sugar-loaded sodas and juices and say hello to healthy, homemade mocktails! Real fruits, veggies, herbs, and spices blend into antioxidant-rich elixirs that boost your health and tantalize your…
In our fast-paced, stress-filled world, engaging in regular meditation can seem like an impossible task. But learning to quiet your mind and simply be present has been shown to have…