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About Me

About Me

Brad Elliott

The blog provides accurate results to workouts, healthy recipes, tips, product reviews, and in-depth fitness advice. The goal is to debunk fads and provide practical, science-based guidance to help readers achieve sustainable results.

Recent Posts

  • The Guide to FST-7 Bicep Training
    17 February 2026/
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  • What is “High Social Monitoring”
    2 February 2026/
    0 Comments
  • America’s Modern Day “Bellevue Society”
    29 January 2026/
    0 Comments
  • The Anatomy of Manipulation
    23 January 2026/
    0 Comments
  • The “Selective Outrage” Pandemic
    20 January 2026/
    0 Comments
  • The Sixteen Notebooks: How My Journals Became A Wake-Up Call
    4 January 2026/
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